Welcome to Team Phoenix!

We are a martial arts school that is dedicated to inspiring our students to improve physically and mentally and to help them develop the confidence to live an extraordinary life.

Team Phoenix teaches Muay Thai, Shoot Wrestling, Monkey Mind self-defence, Kali and Ju-jitsu to a diverse community of people from all ages, backgrounds and walks of life.

Everyone has different reasons and goals for training, be it fitness, self-defence, grading, competition or increased self-confidence. Our team will work to the best of our abilities to help you achieve your goals.

Team Phoenix has been located in the Ouseburn Valley since 2002. Experienced instructors teach a diverse range of arts with a focus on personal development.

Getting started

Starting a new endeavour is sometimes scary and intimidating but don't worry,

getting started at Team Phoenix is easy! 

Don't quite know what you are looking for? Drop us an email or give us a call and we will be more than happy to give you some advice. 

New starters are welcome to join in any class as we cater to all levels.

Already know what you are looking for? Sign up for your free week trial here. 

Then head to the class booking page here and book the classes you want to try!

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On the day of your trial, you can find us via the map on the contact us area of this website or, if you have any problems finding us, give us a call.

For your trial session, all you need is a T-shirt, shorts/tracksuit bottoms, and a bottle of water. We will provide everything else unless you have your own pads and gloves that you would like to use. 

If you can arrive 10 or 15 mins before the class you want to try we can fill out a quick registration form give you the tour, and answer any questions you may have. Then you will be ready to get started.

And don't worry if you have any questions or concerns, we are here to help!

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We look forward to meeting you soon!