Welcome to Team Phoenix!
We are a martial arts school dedicated to inspiring our students to improve physically and mentally, helping them develop the confidence to live extraordinary lives.
Life presents us all with obstacles, and finding ways to grow stronger through them is essential. Martial Arts serves as a remarkable tool for overcoming fear and anxiety while fostering deep confidence and inner strength.
We teach a wide variety of martial arts to a diverse community of people from all ages, backgrounds and walks of life.
Everyone has different reasons and goals for training - be it fun, fitness, self-defence, self-improvement, achievement, learning new skills or increased self-confidence. Our friendly, experienced team will work alongside you to help you achieve your goals.
Located in the Osborne Valley since 2002, we pride ourselves on creating a relaxed and welcoming environment where you can grow, thrive and feel at home.
Team Phoenix is proud to be the home of Infinite Combat - an innovative martial arts system that brings together striking, clinch work, grappling, weapons, self-defence, and fitness, creating a complete and practical fighting system. Built on a philosophy of continuous learning and growth, our system combines traditional martial arts values with modern training methods. Whether you're a complete beginner or an experienced martial artist, Infinite Combat offers a fresh perspective on martial arts that emphasises both physical skills and personal development. You can choose to focus on whichever areas interest you most, or dive into all of them for the complete Infinite Combat experience!
Our Classes
Infinite Striking
Our Infinite Striking class is built upon a solid foundation of Muay Thai, the national sport of Thailand. We also draw from Bruce Lee's Jeet Kune Do, the Filipino art of Panantukan boxing, North American kickboxing, and French Savate to create a comprehensive striking system.
In this class, you can expect to practice punching, kicking, kneeing, and elbowing techniques, along with essential defensive skills. We focus on technical training, partner work, pad work, and light sparring - all delivered in a safe and friendly environment. Whether you're a complete beginner or looking to refine your skills, our progressive curriculum ensures everyone can learn at their own pace and steadily develop their striking abilities.
Infinite Grappling
Infinite Grappling is a hybrid system with the Japanese art of shoot wrestling at its core. We also incorporate elements of Brazilian Jiu-Jitsu (BJJ), Filipino Dumog, Indonesian Silat, and English catch wrestling to give you a functional and well-rounded grappling experience.
If you want to learn grappling in a friendly, non-intimidating environment, this is the class for you. In this class, you'll learn positioning, submissions, escapes, clinching, and takedowns through our structured approach. Classes include warm-ups, technical training, conditioning, and rolling practice. Whether you're a complete beginner or looking to expand your ground game, our full grading curriculum provides clear goal setting and skill progression to help you develop at your own pace.
Infinite Weapons
Our weapons training centers around the dynamic Filipino art of Kali, enhanced with techniques from Escrima, Indonesian Silat, and Thai Krabi Krabong. This combination gives you a well-rounded foundation in both traditional and practical weapons skills.
Train with single stick, double stick, staff, sarong, and knife while learning the fundamentals of timing, distance, and flow. Beyond learning to wield weapons effectively, you'll develop crucial skills for defending against armed attackers, including knife and stick defenses.
Classes blend technical instruction with pad work, conditioning, and controlled sparring to build your confidence and ability. Our progressive curriculum ensures beginners feel welcome while providing clear milestones for advancement. Whether you're drawn to the artistry of weapons training or seeking practical self-defense skills, this class offers both in a safe and encouraging environment.
Phoenix Kids
Our aim is to produce the best from your child!
Our classes build on your Child's confidence, giving them the physical and mental attributes that they will use throughout their lives.
The class focuses on teaching the basics of Ju-Jitsu and self defence and also teach children about themselves and their capabilities. We have a comprehensive grading curriculum to help them progress from white to black belt
All instructors are CRB checked and have undergone child protection training and first aid training. All qualifications on public display.
Parents are welcome at any class and staff will be happy to discuss any part of the training, organisation or practises of the club.
For more information about kids classes contact Sharron on sharronrowntree1@gmail.com
Getting started
Starting a new endeavour is sometimes scary and intimidating but don't worry,
getting started at Team Phoenix is easy!
Don't quite know what you are looking for? Drop us an email or give us a call and we will be more than happy to give you some advice.
New starters are welcome to join in any class as we cater to all levels.
Already know what you are looking for? Sign up for your free week trial here.
On the day of your trial, you can find us via the map on the contact us area of this website or, if you have any problems finding us, give us a call.
For your trial session, all you need is a T-shirt, shorts/tracksuit bottoms, and a bottle of water. We will provide everything else unless you have your own pads and gloves that you would like to use.
If you can arrive 10 or 15 mins before the class you want to try we can fill out a quick registration form, give you the tour, and answer any questions you may have. Then you will be ready to get started.
And don't worry if you have any questions or concerns, we are here to help!
We look forward to meeting you soon!
Who we are
Team Phoenix is about unity, self-improvement, acceptance, tolerance, friendship, and community. We are a bunch of like-minded individuals who are passionate about martial arts and have created a space where you can improve yourself physically and mentally without judgment.
Whatever your goals are, we will help you to achieve them. Since 1997 it has been our honour and privilege to work with thousands of students to help them learn and grow.
Whether you are with us for a month or a decade we hope you gain something you can take forward into the rest of your life.
Team Phoenix is a full-time Martial Arts School that teaches a variety of arts from around the world.
We have a 195sqm training area with heavy bags, kick shields, and all the pads and gloves you could wish for! We have a warm-up area with skipping ropes, kettlebells, and Swiss balls for all of your pre or post-training workout needs. Changing rooms, toilets, and our relaxing lounge area complete with a complimentary lending library is available for all members!
Head Coach Matthew Teasdale and the Team Phoenix Coaching Crew
About Matthew Teasdale:
My passion is to teach and train martial arts and to inspire my students to live their best life. I am constantly striving to develop my teaching methodology so I can give my best to my students.
I love being part of a group that doesn't take itself too seriously even though we are serious about training!
I have been training in a wide range of martial arts since my mother enrolled me in a Taekwondo class in 1992. I began teaching in 1997 and have been teaching full-time since 2001.
I have had the privilege to teach and train all over the world and with some amazing and inspiring people. My main coaches and influences are Ron Balicki, Johan Skalberg, Richard Smith, Liam Harrison, Andy Howsen, Rungchai Makete, and Kowlan Lek.
I have worked as a Door supervisor, security guard, and close protection officer.
I am a certified instructor in the following arts:
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Filipino Kali/Lameco Eskrima - Full Instructor under Ron Balicki
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Kali Sikaran International -Katulungan Guro (Senior Instructor) under Johan Skalberg
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Jeet Kune Do/ Jun Fan - Full Instructor under Ron Balicki
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Muay Thai - Coach under Ron Balicki
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Shoot Wrestling - Black Belt under Ron Balicki
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Founder of Monkey mind self-defence
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I am first aid trained and CRB checked
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